Two Years of Freedom

I’m finally free-  free from the bondage of food now I eat to LIVE  Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene. Before I tried THM, I […]

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Free at last

I am free  like a bird  flying high I soar  because I’m not weighed down  anymore  the chains broke  the shackles fell  and I am feeling-  pretty swell  because you see-  I am finally  free New Year’s Eve marked the one year anniversary that I began following the Trim Healthy Mama plan. It has been […]

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finish your own sentences

While I am not slim by any means, I do try to take care of myself.  I watch what I eat and exercise at least 4-5 times a week.  My girls have joined me in this quest to be in the best shape we can be, and so the three of us- along with one […]

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canopies of gold… a walk through autumn’s peak

canopies of gold dancing in the autumn air singing their swan song branches leaning in hoping to hear the last laughs of summer’s folly The grass withers and the flowers fade,     but the word of our God stands forever.  Isaiah 40:8 Let the whole earth be filled with His glory- Psalm 72:19 to every thing […]

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Breaking the (food) chain

peel me like an onion heavy on the layers I shed the outer skin as I go to You in prayer crying as I’m sliced up a little more, I’m diced up  I’m ready for the next plan dump me in the pan straight into the fryer  turn the heat up higher cook me till […]

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Hungry, I come to You

Running on Dunkin’ at the end of my own strength is where I find Him After my morning cup o’love, I hesitantly got on the treadmill this morning. It’s not my favorite thing to do, but I know it’s good for me-mentally, physically and emotionally. Sometimes I forget that it is good for me spiritually, […]

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Love Lifted Me

…blessed are those who have not seen and yet have believed.”  John 20:29  I adore little moments with my husband that bring me back to the early years… the days B.C. (before children) When we had so much free time, did lots of fun things, and simply enjoyed being together.    We used to go […]

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