focusing on feelings leaves my heart reeling and my goal becomes a far distant dream but when I instead plan each step ahead the destination’s not as far as it seems I had an “aha” moment this morning. Yeah, that happens occasionally- but not as often as I’d like 🙂 I really wanted to […]
I’m finally free- free from the bondage of food now I eat to LIVE Today marks 2 years since I found food freedom! Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene. Before I tried THM, I […]
I am free like a bird flying high I soar because I’m not weighed down anymore the chains broke the shackles fell and I am feeling- pretty swell because you see- I am finally free New Year’s Eve marked the one year anniversary that I began following the Trim Healthy Mama plan. It has been […]
While I am not slim by any means, I do try to take care of myself. I watch what I eat and exercise at least 4-5 times a week. My girls have joined me in this quest to be in the best shape we can be, and so the three of us- along with one […]
canopies of gold dancing in the autumn air singing their swan song branches leaning in hoping to hear the last laughs of summer’s folly The grass withers and the flowers fade, but the word of our God stands forever. Isaiah 40:8 Let the whole earth be filled with His glory- Psalm 72:19 to every thing […]
peel me like an onion heavy on the layers I shed the outer skin as I go to You in prayer crying as I’m sliced up a little more, I’m diced up I’m ready for the next plan dump me in the pan straight into the fryer turn the heat up higher cook me till […]
Running on Dunkin’ at the end of my own strength is where I find Him After my morning cup o’love, I hesitantly got on the treadmill this morning. It’s not my favorite thing to do, but I know it’s good for me-mentally, physically and emotionally. Sometimes I forget that it is good for me spiritually, […]
…blessed are those who have not seen and yet have believed.” John 20:29 I adore little moments with my husband that bring me back to the early years… the days B.C. (before children) When we had so much free time, did lots of fun things, and simply enjoyed being together. We used to go […]